21-Day Heart Hug Challenge

One minute. One practice. A life that feels good again.

Heart Hug = The H.E.A.R.T.™ Process (Hold • Easy Breathing • Appreciate • Remember Love • Take a Heart Step)

What Is The Heart Hug?

A One-Minute Ritual to Reset Your Heart

When the world feels loud, the Heart Hug brings you back to center. It’s a simple, universal practice for nervous-system calm, emotional clarity, and everyday love. In The Vibe Tribe, “Heart Hug” is the H.E.A.R.T.™ Process:

• H — Hold your heart (hand to heart, soften shoulders)
• E — Easy Breathing (slow inhale… slow exhale)
• A — Appreciate one real thing, right now
• R — Remember Love (someone/something that opens your heart) 
• T — Take a Heart Step (one small, loving action today)

Why Now?

When Stress Rises, Love Must Lead  

• A one-minute ritual you can do anywhere
• Built for families, leaders, teams, and communities
• Proven to decrease reactivity and increase presence
• Be part of a global movement of heart-centered living

How The 21-Day Challenge Works

Simple, Supported, Transformational

1. Daily Practice (1 minute): Use the H.E.A.R.T.™ steps morning & evening.
2. Daily Email Support: Short guidance, reflection, and encouragement for 21 days.
3. Community Check-ins: Weekly intention • reflection • gratitude threads in our free community.

You’ll Receive:

• 21 daily emails (1–2 min read)
• A printable Heart Hug Tracker (21 boxes + notes)
• Access to the free Heart-Centered Living Community
• Access to the free 21-Day Heart Hug Challenge 
• Invitations to Soul Medicine Experiences (Tuesdays local, Thursdays online starting Nov)

Start Dates

Begin with Us — or Begin Today

• Cohort Start: Mon, Oct 6, 2025
• Prefer to begin now? Opt-in and start immediately at your own pace. 

Who This Is For

• If you feel anxious, scattered, or overwhelmed
• If you want a family-friendly ritual everyone can do
• If you’re ready to live from the heart and feel good again

We never turn away a heart ready to heal. If you need support for paid offerings, apply for a scholarship.

Final Invite

One Minute. One Ritual. One Heart.

Join us in remembering how good life can feel when we return to the heart — together.