What we will explore

• Meaningful conversation and heartfelt sharing

• Gentle reflection and opportunities to reconnect with yourself

• Laughter, friendship and authentic connection

• A supportive space to listen and be heard

• A community rooted in compassion, belonging and mutual support

There is no pressure to share. Come as you are and participate in the way that feels right for you.

What to expect

We begin with an optional Heart Hug™ or quiet pause.

Mario will share a short teaching, guide a few reflections, and make room for optional conversation.

You can write, reflect quietly, or share as you choose. No previous experience is needed.

You will have space to identify a personal priority and choose one manageable action for your week.

What to bring

Bring a journal if you enjoy writing. Paper and pens will also be available.

Wear what feels comfortable and arrive around 12:45 PM so you can settle in before we begin at 1:00 PM.

Your facilitator

Mario Sousa
Heart-Centered Life Coach
Co-Founder of The Vibe Tribe

Mario brings experience in leadership, training, sports mentorship, and community facilitation to a coaching approach grounded in listening, personal choice, and practical next steps.

He creates space for people to reflect on what matters to them and consider how they want to move forward.

Continuing support

The workshop is a complete experience on its own.

If you would like ongoing support, Mario will briefly introduce private Heart-Centered Life Coaching and Living The One Heart™ group coaching near the close.

Frequently asked questions

Do I need to share?
No. You may reflect privately throughout the workshop.

Do I need previous experience?
No. You are welcome to begin where you are.

Is this a monthly subscription?
No. Each $22 ticket is for one person attending the selected workshop date.

Can I return?
Yes. We use a familiar structure and a fresh reflection focus each month. Each date requires its own registration.

How do I ask a question?
Email [email protected].